This is a question I get all the time: "When do I need to buy a new pair of footbeds?" The answer is... depends :) Generally we say a pair of footbeds should last you about 1 - 1.5 years. However, depending on your use, they could last longer or shorter. My favorite story concerning this is about Dean Karnazes. When he ran the Endurance 50 (50 marathons in 50 days in 50 states), he used one pair of footbeds throughout, but wore out a few pairs of shoes.
Endurance 50
Additional factors to consider
There's a number of factors you need to consider when figuring out if your current footbeds are toast. Probably the biggest indicator is if you feel your ailments starting to return. If that's the case, it's time to try a new pair of footbeds. Another factor to consider is obvious wear to the footbeds. Have you worn through the top sheet, possibly causing blisters? Is the top sheet material fraying? Has the arch noticeably collapsed? In the end, go with your gut. If something seems wrong, they are probably worn out. However, if you have questions, please feel free to ask us on Facebook or Twitter. We'd be happy to have a conversation with you there.
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